About Iron Habits
Getting strong can start today.
Iron Habits was created to give you what you need to be successful, without any gimmicks or fluff. We know your day-to-day life is busy, so Iron Habits eliminates wasted time, added stress, and indecision. Iron Habits is an online strength and health coaching service that will help you get the premium coaching you deserve while making it work with your schedule and save you money.
To do this, you will become a master of the time and energy-effective IRON HABITS.
What we will focus on:
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Building your strength.
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Building the other habits that drive the most progress.
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Creating a clear roadmap to success.
How we will do it:
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Personalized training programming that focuses on the main barbell movements: The Squat, Bench Press, Deadlift, and Overhead Press
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1:1 coaching via video feedback of each training session
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Accountability and a high-touch customer experience.
What you do:
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Workout at your gym on your schedule
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Film your "top set" and last set of each prescribed exercise at a 45 degree angle, keeping your entire body in the frame (a cheap phone tripod from Amazon is recommended)
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Upload the video to your workout (located in the app Iron Habits uses)
How we save you time and money:
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By participating in online training, you can easily manipulate the when and where you need to train. This means not having to cancel or reschedule already-paid-for sessions with your trainer when life gets in the way, maintaining your training schedule when forced to travel, and reducing wasted time from missed sessions!
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Receiving high quality coaching from Iron Habits means speeding up the learning curve of becoming a proficient, strong lifter. This saves you time and effort and most importantly, gives you better results!
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Due to the time-efficiency of online training, Iron Habits can charge you less money while providing you the same great service of in-person coaching, but also deliver it in much higher quantities.
Iron Habits exists to serve YOU. Whether you are young, old, in need of immediate change or just want to do everything you can to raise the chances you can be around for your great grandkids, the methods we use are effective, efficient, and tailored to YOU.
Health is not an accident. It is a product of our daily habits. Get 1:1 coaching that helps you get stronger and prepared for a healthier life.
For more information, contact jordan@ironhabits.com or sign up for our coaching service click on the "Get Coaching" Tab at the top of the page!
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"Wait... What is 'online' personal training?"
How it works
1. Iron Habits designs your personal program based on your goals
2. You go to your gym, when it's most convenient for you
3. Record the prescribed exercises and upload them to Iron Habits
4. Receive feedback and programming changes within 24 hours.
5. Make progress!
This is true premium personal training, with the added convenience and flexibility of going online!
Why Go online?
Going to the gym and hiring an in-person personal trainer can be expensive and inconvenient. Iron Habits takes advantage of modern technology to replicate the results you would have with an in-person coach, while allowing you the flexibility of the modern adult life. Go to the gym at a time that works for you, send your training footage to your coach and get the 1-on-1 support you need.
"I'm not a bodybuilder or a strength athlete...
Does your service still work for me?"
Consistency and Accountability
Yes 100%. Iron Habits is built to help people with various levels of experience.
No matter your experience, it's hard being your own coach, cheerleader, and accountability partner. We are all more likely to succeed when we have someone there to push us when we need it most.
Whether you're an absolute beginner or a someone who is experienced in the gym, having a coach to hold you accountable to your goal will improve your results!
Strength helps everything
Having strength makes life easier. From carrying the groceries out of your car, to moving to a new home, or just getting up out of your chair, strength applies to every facet of life.
Strength training also sharpens the mind. Building strength takes time, is hard-earned, and something to be proud of. It's not for the faint of heart, or weak-minded.
Concerns are often raised about the safety of lifting heavy weights. The reality is, strength training is one of the safest activities you can do. In fact, the rate of injury during strength training is far lower than other athletic activities. Strength training is conducted in a safe, predictable environment, with support members around. Proper movement patterns that are natural to the body are taught and executed with extreme consistency, thus driving the chance of injury even further down. Being weak is far more likely to cause injury than being strong.
A lifter who can execute safe movements can rapidly improve, and have a lot of fun doing it!
Even if you aren't planning on competing in a strength sport, training for strength can improve your quality of life, cardiovascular health, mobility, flexibility, and make you less fragile! Strength is universal to everything you do, sign up today to unlock an easier life!
Chad
“Jordan and his programming has refined my technique and strength training. It’s easy to follow and I’m lifting better than I ever have.”
Lamont
Jordan has not only helped me lose weight but he had also taught me the tools that I never knew I could have to work harder and complete my fitness goals”
“I have tried year, after year to work out and eat right on my own. But when I met Jordan, he taught me the true meaning of dedication and consistency. “
“If you listen and stick to his plan 100 percent, I promise you will see results that you never knew you could.
Jamee
“Jordan has been instrumental in getting my strength and mobility back after my hip injury. I’m lifting heavier than I ever have!”
Nick
Interacting with Jordan is great. The level of feedback, excitement, and encouragement has been awesome, and the accountability Jordan provides has been the difference between me being consistent and not being consistent. Weights are getting heavy, workouts are hard, and I know there are a bunch of workouts that I would have skipped, but working with Jordan I feel like there's someone who cares about the work that I'm doing, and that I'm accountable to, and that has made me stay consistent.
Who We serve
Iron Habits clients are hardworking adults and seniors who wish to
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Improve the quality of their lives through the transformative power of strength training
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Gain strength in the main barbell lifts: Squat, Bench Press, Deadlift, and Overhead Press) for personal or competitive goals
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Build lean muscle and lose body fat
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Create lifelong health and exercise habits.
Check out just a few of our testimonials below!