No matter how far down the wrong path you’ve wandered—whether in destructive habits, patterns of sin, or ways you’ve offended the Lord—your actions today can be the first sign that you’re moving toward a better way of living.

When it comes to getting stronger and staying capable as you age, training your legs is non-negotiable. Strong legs support everything—your posture, balance, and ability to move with power and confidence. Whether you're chasing your kids, mowing the lawn, or hiking on the weekend, leg strength plays a big role in how good you feel doing it.

In the world of strength training, the Bench Press is often the first lift men seek out, with the main goal of building a broader, bigger chest and veiny, defined arms. Once this has inevitable tapered and even plateaued, there are a few options that can offer you the most 'bang for your buck' to get you to the next level. Those three lifts are the Decline Close-Grip Bench Press, Incline Bench Press, and Weighted Dips.

Each morning begins with a choice: will you fuel your body and soul, or will you rush into the day on empty? Spiritual strength requires nourishment just as physical strength does. When you commit to opening your Bible and spending a few moments in prayer before checking your phone or attending to life’s demands you lay a foundation of peace and purpose. Ten to fifteen minutes minutes—which doesn't even need to be all at once— can completely alter the course of your day, and