strength doesn’t come naturally—it’s something you have to build. Starting in our mid-30s, we lose muscle through a process called sarcopeni

Strength training has been shown to improve overall physical health, which directly impacts productivity. Regular strength training increase

After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

Programming for strength training doesn't have to be complex. I was reminded of this essential understanding recently in my own training

In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

One of the primary benefits of keeping a workout journal is the increased accountability it provides. Recording your workouts helps to creat

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

It takes weeks to cultivate the skill of a "one rep max" ("1RM"). However, this event is a short lived "peak" and very quickly the ability t

What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's

It's often been said that fear is a great motivator. But this article is about the thing we don't fear enough: God.

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning...

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...