Each morning begins with a choice: will you fuel your body and soul, or will you rush into the day on empty? Spiritual strength requires nourishment just as physical strength does. When you commit to opening your Bible and spending a few moments in prayer before checking your phone or attending to life’s demands you lay a foundation of peace and purpose. Ten to fifteen minutes minutes—which doesn't even need to be all at once— can completely alter the course of your day, and

His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt