When it comes to getting stronger and staying capable as you age, training your legs is non-negotiable. Strong legs support everything—your posture, balance, and ability to move with power and confidence. Whether you're chasing your kids, mowing the lawn, or hiking on the weekend, leg strength plays a big role in how good you feel doing it.

Let's set the scene: The bar is loaded, the clips are on, the music is cranked to the right volume and peak time of the song. Caffeine has

His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

strength doesn’t come naturally—it’s something you have to build. Starting in our mid-30s, we lose muscle through a process called sarcopeni

Programming for strength training doesn't have to be complex. I was reminded of this essential understanding recently in my own training

In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning offers numerous mental health benefits, including enhanced cognitive function, reduced stress, and improved emotional well-being. When applied to strength training, learning new movement patterns and techniques not only enhances physical fitness but also contributes to mental health. Let's explore how learning impacts mental health and how thes

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

The challenge lies in consuming enough calories to support muscle growth without excessive caloric intake that leads to fat accumulation.

I've written several articles over the last few months about programming, sleep, tracking food, exercise technique, etc. It's a topic...

As a barbell coach, I can not accept having such shallow experience to draw on with such an important lift.

I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,