Keeping It Simple: Basic Strength Training with Big Results
The Do's and Don'ts: Recovering from your Workout
The Adult Athlete: Strength Training While Playing Sports
Workout Journals: They really do matter
Setting Up The 4-Day Lifting Split
Building Around the Bench Press: Incline Press, Dips and Other Important Upper Body lifts
Is Exercise Science Research Reliable For a Coaching Practice?
The Benefits of Online Personal Training vs. In-Person Personal Training
The Cardiovascular Benefits of Strength Training
The Two Most Important Variables in any lifting program
Re-Learning the Power Clean (Updated July 24)
Back Rounding In The Deadlift? Three Exercises That Could Help
Powerlifting Meets - What To Expect
5 Ways To Balance Training With Being a Parent
Beginner To Intermediate Programming: General to specific
"How Many Days a Week Should I Work Out?"
How to Squat 315 LBS
Friday Five: The Best (Essential) Gym Bag Accessories
How to Master the Overhead Press: Top 5 Cues
Master The Bench Press: Top 5 Cues