Each morning begins with a choice: will you fuel your body and soul, or will you rush into the day on empty? Spiritual strength requires nourishment just as physical strength does. When you commit to opening your Bible and spending a few moments in prayer before checking your phone or attending to life’s demands you lay a foundation of peace and purpose. Ten to fifteen minutes minutes—which doesn't even need to be all at once— can completely alter the course of your day, and

In the event you decide your children's college prospects aren't that great anyway, purchasing this luxury item opens an entire new world of options that can help you push beyond your current levels of strength.

At 27, I was already burning out as a teacher — exhausted, irritable, unstable, and feeling like a shell of the man I wanted to be. Every day felt like being ground into dust. I thought that if I could just get in better shape, and get a bit more organized, everything else would fall into place. So I built what I called the Iron Habits — a simple, structured framework for fitness that helped me get stronger and healthier while freeing up my mind to focus on work.

Traveling can be exciting, but it often disrupts your training. Whether you’re on a business trip or enjoying a vacation, keeping up with your goals can be tricky. Luckily, this guide will provide you with simple and effective strategies to find a gym while traveling and stay fit on the road.

If you are a Christian, this should come as no surprise to you, but God commands us to take care of ourselves physically. He designed us to

His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

strength doesn’t come naturally—it’s something you have to build. Starting in our mid-30s, we lose muscle through a process called sarcopeni

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning...

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

The challenge lies in consuming enough calories to support muscle growth without excessive caloric intake that leads to fat accumulation.

How silly it is to compare our problems to Paul, creating our own prisons out of additional yard work, work projects, children's practices,