When it comes to getting stronger and staying capable as you age, training your legs is non-negotiable. Strong legs support everything—your posture, balance, and ability to move with power and confidence. Whether you're chasing your kids, mowing the lawn, or hiking on the weekend, leg strength plays a big role in how good you feel doing it.

In the world of strength training, the Bench Press is often the first lift men seek out, with the main goal of building a broader, bigger chest and veiny, defined arms. Once this has inevitable tapered and even plateaued, there are a few options that can offer you the most 'bang for your buck' to get you to the next level. Those three lifts are the Decline Close-Grip Bench Press, Incline Bench Press, and Weighted Dips.

Let's set the scene: The bar is loaded, the clips are on, the music is cranked to the right volume and peak time of the song. Caffeine has

Once you move beyond the novice phase of strength training, programming becomes more of an art. Many lifters work through Practical Programm

After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

Programming for strength training doesn't have to be complex. I was reminded of this essential understanding recently in my own training

In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

The challenge lies in consuming enough calories to support muscle growth without excessive caloric intake that leads to fat accumulation.

Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line