The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...