Coach Izzo is a very genuine person. He never beats around the bush. He says what he thinks, but tells you in a way that you can understand. Some people see the yelling and anger on the sideline and think, "what a tyrant!" but it couldn't be further from the truth. He tells you exactly what you need to hear. He is fiery and passionate, and he's like that every day. That's why his players love him so much. They feed off of that energy, and they also always know exactly what is

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line