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One of the primary benefits of keeping a workout journal is the increased accountability it provides. Recording your workouts helps to creat

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line

This article was updated from it's original version on March 21, 2025 Investing in a home gym was one of the best decisions I've ever...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...