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What to Eat to Fuel Your Training
What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's

Jordan Van Dyk
Jul 17, 20244 min read
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"How Should I Weigh My Food, Cooked or Uncooked?"
Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co

Jordan Van Dyk
May 18, 20241 min read
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Living to 100: Iron Habits To Get You There (Maybe)
I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

Jordan Van Dyk
Apr 18, 20243 min read
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How to Squat 315 LBS
There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Jordan Van Dyk
Apr 16, 20245 min read
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Caffeine: The Forgotten Dangers
Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat

Jordan Van Dyk
Apr 15, 20243 min read
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