A question that comes up every once in a while with a client is, "The squat rack was taken up when I got there, is it okay that I did my RDLs first?" To which the obvious answer is "Yes, but..." So let's discuss the "but" and all the considerations that follow it. Time Constraints: Living in the real world, most of us don't have time to wait 30 minutes for the kid with the broccoli haircut to finish his curls and selfies in the squat rack. We have to maximize our 45 minutes t

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's