programming | Iron Habits

Setting Up The 4-Day Lifting Split

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

Building Around the Bench Press: Incline Press, Dips and Other Important Upper Body lifts

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

You probably need fractional plates

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

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