It is Biblical to pursue that which is uncomfortable. God does not call us to sit idly by in our comfortable ivory towers and be peacefully living in bliss. He calls us into the mud, into the ugly, and to standing against the world in a way that honors him. We are called to a God-honoring adventure towards transformation. In order to succeed, we must become strong people. But what is being strong, and how does that honor God?

Strength training has been shown to improve overall physical health, which directly impacts productivity. Regular strength training increase

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning offers numerous mental health benefits, including enhanced cognitive function, reduced stress, and improved emotional well-being. When applied to strength training, learning new movement patterns and techniques not only enhances physical fitness but also contributes to mental health. Let's explore how learning impacts mental health and how thes