Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning offers numerous mental health benefits, including enhanced cognitive function, reduced stress, and improved emotional well-being. When applied to strength training, learning new movement patterns and techniques not only enhances physical fitness but also contributes to mental health. Let's explore how learning impacts mental health and how thes

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line