11 Sneaky Ways to Stay Fit on the Road- INCLUDING Finding Your Perfect Travel Gym

Traveling can be exciting, but it often disrupts your training. Whether you’re on a business trip or enjoying a vacation, keeping up with your goals can be tricky. Luckily, this guide will provide you with simple and effective strategies to find a gym while traveling and stay fit on the road.

Embrace Hotel Gyms

One of the simplest ways to maintain your fitness is to use the hotel gym. Many hotels now feature well-equipped workout spaces with cardio machines, dumbbells, and resistance bands. Before booking, read reviews and look for facilities that have what you need. You may find some hidden gems out there.

Search for Local Gyms

In my quest to lift on the road, scoping out gyms via Google Maps has been incredibly helpful. They often provide information on daily rates and reviews from other travelers. Many gyms offer trial memberships or drop-in classes that make it easy for visitors to hop in. When searching specifically for a gym that will allow you to lift with good equipment, use the search term "barbell gyms " instead of just "gyms". This will help weed out tae-kwon-do and yoga studios.

Leverage Apps

Fitness apps can be a great resource when traveling. Not only do they help you log workouts, but many also locate gyms nearby. Apps like Gympass give you access to various gyms, providing options no matter where you are. There basic tier is $20 and gets the job done for most places you'll be. They have a higher tier with a wider range of gyms but it is probably only worth it if you find yourself traveling frequently.

Try Bodyweight Workouts

When a gym isn't an option, bodyweight workouts become your best friend. Exercises like push-ups, squats, and planks can be done anywhere and can be effective in maintaining some of your gains. Even a quick 20-minute session can save your progress.

Pack Your Gear

Never underestimate the value of packing workout gear. Bringing along your lifting shoes, belt, knees sleeves and wrist wraps doesn't take up too much space in your travel suitcase but makes for a totally different experience while lifting. It brings some much-needed familiarity in unfamiliar surroundings. It also adds a layer of accountability. You'll ask yourself, "Did I really bring all of this to NOT go train?"

Utilize Outdoor Spaces

Get creative with your environment! Parks, beaches, and city streets serve as fantastic places to exercise. Many cities have outdoor fitness stations or beautiful trails, allowing you to enjoy fresh air while being active. While it might not be exactly how you normally train, this can be a fantastic break from the norm.

Join Local Events

Jumping into a local power meet, group hike, or 5k can make for a fun way to maintain your strength or fitness while traveling. You may meet people and even uncover local treasures while staying the extra day or two for the event. Plus, you often rest for a few days before these events, which makes finding a gym or workout space much easier!

Keep Your Nutrition in Check

I feel a bit hypocritical as I type this one out, as I am chomping down a donut (I blame my wife's sweet tooth!) but it's crucial to understand the role nutrition plays in your overall fitness, especially while traveling. Spending 20 minutes ahead of time to search out restaurants that offer healthy options or local places known for nutritious meals makes a huge impact. Better yet, book a hotel that has a kitchenette, and you can grocery shop and cook for yourself throughout your stay. Most national grocery chains have pickup options by now, so you can place your order hours or days in advance and have it ready to pick up upon arrival. This allows you to plan ahead for your meals and stay the course as if you were at home. Make it a habit to stock healthy snacks to avoid the temptation of junk food while on the go and you'll be thrilled with your results at the end of the year.

Schedule Workouts Like Appointments

Treat your workouts as important appointments during your travels. Block off time in your daily schedule for exercise, just like you would for meetings or whatever other obligations you have. This approach can help turn workouts into a necessary and enjoyable routine, facilitating consistency and helping you feel better.

Ask for Recommendations

Don't hesitate to ask locals or hotel staff for their gym recommendations. They often have insights that can lead you to hidden gems or the best classes around. Local gyms might also provide exclusive deals or promotions, such as discounted day passes for travelers. When in doubt, ask the first jacked guy you see where he lifts. It'll usually get you a good place.

Staying Fit While Traveling: a Commitment to Your Goals

Lastly, remember that traveling doesn't mean neglecting your goals. Be intentional about your decisions to work out and stay active, even in unfamiliar places. Whether following a workout schedule or making healthier food choices, stay focused on your goals to enhance your travel experiences. Traveling can serve as a source of inspiration to explore new ways to maintain your health. The journey offers opportunities to ignite your motivation and discover enjoyable activities.

Final Thoughts

Maintaining your health habits while traveling doesn't have to be hard. By using these 11 smart strategies to stay fit on the road, you can pursue your goals without compromising your travel adventures. Staying fit while traveling is not just about achieving your goals; it’s also an opportunity to enjoy new experiences, make friends, and create lasting memories. So, pack your gear, explore local fitness options, and watch how your strength journey continues, even on the road. Enjoy your travels and stay strong!