I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,

How silly it is to compare our problems to Paul, creating our own prisons out of additional yard work, work projects, children's practices,

It's a very popular thing for men these days to desire having a big chest and arms, or lean, ripped abs. Truthfully, though, the most...

There is a supplement out there-  VITAMIN S - that helps you lose weight, improves cognitive function, reduces stress, improves your...

Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co

Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

One of the more universal experiences of being a human is having low back pain. According to some studies , as many as 84% of adults...

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

Recent events in my church are more evidence of the need for urgency in our Christianity. One of our pastors lost his wife to a battle with

1. Grip/Stance Width Altering the grip or stance width of a movement changes two of its key elements: The range of motion, and the input...

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat

As with most things in life, the Bible can teach us how to forgive others and let go of our desire for revenge. You don't have to dive...

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line