Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...