cues | Iron Habits

Living to 100: Iron Habits To Get You There (Maybe)

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

How to Squat 315 LBS

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

How to Master the Overhead Press: Top 5 Cues

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line

Master The Bench Press: Top 5 Cues

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

Master the Deadlift: Top 5 Cues

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

Master the Squat: Top 5 Cues

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

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