When it comes to getting stronger and staying capable as you age, training your legs is non-negotiable. Strong legs support everything—your posture, balance, and ability to move with power and confidence. Whether you're chasing your kids, mowing the lawn, or hiking on the weekend, leg strength plays a big role in how good you feel doing it.

Let's set the scene: The bar is loaded, the clips are on, the music is cranked to the right volume and peak time of the song. Caffeine has

Once you move beyond the novice phase of strength training, programming becomes more of an art. Many lifters work through Practical Programm

After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...