heeled shoes | Iron Habits

Re-Learning the Power Clean (Updated July 24)

As a barbell coach, I can not accept having such shallow experience to draw on with such an important lift.

The Simple Way I Cut My Screen Time In Half

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

How to Squat 315 LBS

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Master The Bench Press: Top 5 Cues

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

Owning a Home Gym: A Cost-Benefit Analysis

Investing in a home gym was one of the best decisions I've ever made. It has saved me no money whatsoever, but it has saved me a ton of...

Master the Deadlift: Top 5 Cues

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

Master the Squat: Top 5 Cues

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Olympic Lifting Shoes are Worth the Money

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...

Contact Iron Habits!