At 27, I was already burning out as a teacher — exhausted, irritable, unstable, and feeling like a shell of the man I wanted to be. Every day felt like being ground into dust. I thought that if I could just get in better shape, and get a bit more organized, everything else would fall into place. So I built what I called the Iron Habits — a simple, structured framework for fitness that helped me get stronger and healthier while freeing up my mind to focus on work.

If you are a Christian, this should come as no surprise to you, but God commands us to take care of ourselves physically. He designed us to

His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

It's often been said that fear is a great motivator. But this article is about the thing we don't fear enough: God.

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

How silly it is to compare our problems to Paul, creating our own prisons out of additional yard work, work projects, children's practices,

Recent events in my church are more evidence of the need for urgency in our Christianity. One of our pastors lost his wife to a battle with

As with most things in life, the Bible can teach us how to forgive others and let go of our desire for revenge. You don't have to dive...

As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

In our small group this week, we talked about Matthew 27:15-26. It's a story where Pilate, the governor, participates in the festival...