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Powerlifting Meets - What To Expect

Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

The Simple Way I Cut My Screen Time In Half

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

Friday Five: The Best (Essential) Gym Bag Accessories

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

Master The Bench Press: Top 5 Cues

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

Owning a Home Gym: A Cost-Benefit Analysis

Investing in a home gym was one of the best decisions I've ever made. It has saved me no money whatsoever, but it has saved me a ton of...

Master the Deadlift: Top 5 Cues

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

Master the Squat: Top 5 Cues

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

You probably need fractional plates

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

Olympic Lifting Shoes are Worth the Money

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...

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