Beginner To Intermediate Programming: General to specific
The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms
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Jordan Van Dyk
- Apr 12
- 3 min
Friday Five: The Best (Essential) Gym Bag Accessories
It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...
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Jordan Van Dyk
- Apr 9
- 2 min
How to Master the Overhead Press: Top 5 Cues
As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line
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Jordan Van Dyk
- Apr 5
- 2 min
Master The Bench Press: Top 5 Cues
The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...
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Jordan Van Dyk
- Apr 3
- 3 min
Owning a Home Gym: A Cost-Benefit Analysis
Investing in a home gym was one of the best decisions I've ever made. It has saved me no money whatsoever, but it has saved me a ton of...
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Jordan Van Dyk
- Mar 29
- 1 min
Master the Deadlift: Top 5 Cues
The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...
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Jordan Van Dyk
- Mar 27
- 2 min
Master the Squat: Top 5 Cues
The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...
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Jordan Van Dyk
- Mar 27
- 2 min
Patience | Delayed Gratification
Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...
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Jordan Van Dyk
- Mar 27
- 2 min
You probably need fractional plates
The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...
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Jordan Van Dyk
- Mar 26
- 1 min
Olympic Lifting Shoes are Worth the Money
Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...
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