After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

One of the primary benefits of keeping a workout journal is the increased accountability it provides. Recording your workouts helps to creat

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,