Caffeine: The Forgotten Dangers
Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat
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Jordan Van Dyk
Apr 133 min read
How to Forgive: Biblical Mercy
As with most things in life, the Bible can teach us how to forgive others and let go of our desire for revenge. You don't have to dive...
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Jordan Van Dyk
Apr 123 min read
Friday Five: The Best (Essential) Gym Bag Accessories
It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...
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Jordan Van Dyk
Apr 92 min read
How to Master the Overhead Press: Top 5 Cues
As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line
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Jordan Van Dyk
Apr 63 min read
Christian Life: Urgency Is Actually the Answer
As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.
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Jordan Van Dyk
Apr 52 min read
Master The Bench Press: Top 5 Cues
The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...
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Jordan Van Dyk
Apr 33 min read
Owning a Home Gym: A Cost-Benefit Analysis
Investing in a home gym was one of the best decisions I've ever made. It has saved me no money whatsoever, but it has saved me a ton of...
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Jordan Van Dyk
Apr 21 min read
Why Losing Weight and Getting in Shape Didn't Make Me Happier - And What I Learned Instead
Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...
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Jordan Van Dyk
Mar 291 min read
Master the Deadlift: Top 5 Cues
The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...
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Jordan Van Dyk
Mar 272 min read
Master the Squat: Top 5 Cues
The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...
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Jordan Van Dyk
Mar 272 min read
Patience | Delayed Gratification
Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...
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Jordan Van Dyk
Mar 272 min read
Choosing Grace Over Greed: Fight Against Envy and Jealousy and Follow the Path of Jesus
In our small group this week, we talked about Matthew 27:15-26. It's a story where Pilate, the governor, participates in the festival...
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