The first time you run into a plateau can feel like the beginning of the end. However, this mountain can be turned into a molehill.

As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

This article was updated from it's original version on March 21, 2025 Investing in a home gym was one of the best decisions I've ever...

Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

In our small group this week, we talked about Matthew 27:15-26. It's a story where Pilate, the governor, participates in the festival...

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...